Details of Deep Tissue Massage
Avantara Spa Aundh Pune
A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying firm pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
A deep tissue massage can treat muscle pain and improve stiffness, and can also help to you unwind mentally.
In fact, a 2014 study involving 59 participants found that deep tissue massage reduced pain in people suffering from chronic lower back pain.
People have also reported that deep tissue massage helps with:
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